I used to make this shake in law school ALL the time... It's a huge time saver and it is absolutely fantastic. Seriously, I wouldn't lie to you... it's really amazing, cheap and totally perfect for people on the go!
One Scoop or 4 tablespoons of EAS Whey Protein Vanilla (Why do I use this one? Well: 23g of Protein, 130 Cals, 3g of Carbs, 1g of Sugar and it tastes amazing!) You can substitute EAS Whey Protein Chocolate (also pictured) to get a different flavor...both are delicious and the nutrition facts are the same (or basically the same)! (p.s. they all come with a scoop, you may just have to search for it)...This protein is available at Harris Teeter in the Nutrition section.
- 1 Banana + 1 Handful of Blueberries (fresh or frozen)***
- 1/2 Cup of Ice (Optional--if you are going to use ice, I recommend putting that in the blender first and crushing the ice so that your shake doesn't end up being too icy and is more smooth--otherwise it will take awhile to blend to get it smooth and it may still have ice chunks in it).
- 1/2 Cup of Water (obviously the picture isn't necessary but I thought it was cute)
BLEND And VOILA! A yummy meal to take on the go! Power through people on the go!
***Feel free to substitute the blueberries with: strawberries, raspberries, blackberries, or a mixture!! I have tried it multiple ways and it is always delicious and filling!